Hi... I think I migh have rested too much... 5 days off from training, and bad eating totally made me feel like I've been running on dirty oil mixed with sludge. It's all good and dandy though. As long as I got my swimming packed tight I'm golden.
Cot damn supplement takes forever to settle.
This weather really is taking a toll on me for some reason as I have been anticipating for
Better weather.
The training group that I'm in that I have not participated more than once
When they meet, is starting it's outdoor
Biking and running pretty soon. I'm hopin I will be able to join this time
because all the times they would meet, I'm always at work. Which explains why I have been on my own from the gate.
Anyway, I swam 34x25 yards (la fitness pool) in 22 mins with a couple of rest periods by swimming on my back.
Biked for 10 mins staying around 105-116 rpm.
Ran for 2 point Something miles in 25 mins.
I know it's a shitty day but I will recoup.
Fundraising is good, swimmings good... Cardios good!!! I'm golden!
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