Day 36

Today was great. Felt fresh free today's workout. I guess that week off was much needed. Anyway I swam for 35 mins doing nothing but zipper
And fish drills. I may have to do this for 1.5 more
Weeks. I'm starting to realize that these techniques will be more
That essential come swim time.

I biked for 30 mins doing alot of sprints.

As for running, I wanted to see how my cardio is after running on the treadmill for almost 2 months now. So ins read if running on the treadmill,
I decided to run around the basketball gym since it was empty. And running outside was just too cold for me. I also didn't have a milage counter so all I did was time my run for 40
Mins.

By doing so, I figured that it usually takes me 37 mins to run four miles so I assumed that I did 4 miles. I also got tired the way I would on the treadmill as the miles kept going up. I felt better afterwards than on the treadmill. I sprinted the las 2 mins and could have kept going. And now my calves are shot lol