So today was a bit different. I swam for 35 mins and have started doing laps... Al in all I did 18x25 yards... This included water breaks in between each 2x25 yard swim... With no breaks, I can see myself finishing 0.4 miles in 18 mins hopefully lesser.
I cycled for 30 mins going at a pretty fast but moderate pace. I also did a few high resistance cycling.
Soon as the time was up, I ran straight to the basketball gym and did about 20 mins. Then I ran straight to the treadmill and
Set the incline to 7.5 with speed 5.5-5 and doing this for half a mile.
I then ran back to the basketball gym and ran for 5 more mins then jumping rightback on to the treadmill. I elevated it to 10 and ran for 7 mins on 5.5-4.0 speed...
Thanks for reading haha
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