Monday, March 21, 2011

Day 45

New toy... Lap counter... With a click this little gadget counts laps, avg. laps, total laps, and time set in per lap...

Swam 34x25 yard laps in 21 mins. I thought I was gonna puke. Note to self, never have alot of food in your stomach before an event.

I tried to time myself doing doing the transition from the water to the bike. I was able to do it in 2 mins which is alot longer than expected because I had to do certain things that I wouldn't have to come the day of the tri.

I plan on running with the shoes I'm biking with since I will not be usin a clipless pedal/shoes.

I did a treadmill run today for 4 miles and finishing in 36 mins.

Biked moderately for 10 mins
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5 comments:

  1. AnonymousMarch 21, 2011 at 9:55 PM

    straight gangster.

    i'm breaking my Nike Frees in Ray. -Noah

    ReplyDelete
  2. ChuChuMarch 21, 2011 at 10:15 PM

    where do i donate?

    ReplyDelete
  3. RAY RAYMarch 22, 2011 at 12:00 AM

    @noah- I wanna get a pair..

    @krystle- here=====> http://pages.teamintraining.org/nj/njdevtri11/rdeleondfs

    ReplyDelete
  4. MiCHELEMarch 23, 2011 at 3:56 PM

    that thing looks cool! ..does it really work ??

    ReplyDelete
  5. RAY RAYMarch 23, 2011 at 4:09 PM

    Yes it does...

    ReplyDelete

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