I swam for 35 mins and did absolutely nothing, well for the most part, swam on my side. Gotta get used to breathing correctly before everything else.
Biked for only 20 mins... I didn't feel like being on it for awhile because I wanted to get my 40 min run in and get some ab routine in as well.
Ran for 40 mins around along the sidelines of the basketball gym. This beats running on the treadmill... One of the main reason why I have stopped running in the treadmill is I am gradually prepping my leg muscles for outdoor runs when the wether warms up... I felt good finishing and counted my heart rate...
Being able to have better cardio, gives my heart rate a faster recovery. This is most important when monitoring how tired you are getting, and how well you can recuperate for the next exercise.
No comments:
Post a Comment