Hello!!! So today was another good session. Swam for 35 mins but now I was focusing on hand entry in the water. This will usually help how far you can glide in the water.
Biked for 25 mins on high resistance... I need to get my legs used to biking outdoors and biking right after swimming.
Ran around the basketball gym for 30 mins... I was running pretty fast I would say... Cardio's getting so much better. I felt so fresh right after thy I did 15 mins of ab routines. Minimal rest in between sets all through out... Did some cable crunch standing, flutter kicks and side bends...
I feel like I'm coming down with something. But everytime I feel like this, my body fights it real well and I come out ok the next day. I take it as
It has something to do with my health being better than before.
I rented a wet suit... Gonna be using that in the pool so ican get used to swimming in it. It's supposed to be more buoyant. Pic and details to follow later
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