Day 2

Today was just ok... lol not really satisfied with the workout but it will do for now. It really is tough to have a good performance when you have gunk (bad/non-diet friendly food) in your system. It usually takes me a couple of days to recover from cheat days.

I need to get that "REAL" focus back in training. I need some tunes to keep me going. LoL...

Anyway... Like I said in my previous post, the WOD that I did from day 1 will be the WOD that I will be using for the rest of the week. Reason being why I'm doing this is to improve my performance in each exccercise. Crossfit tend to have different workouts everyday of which to me seems to sort off take off the focus in improving in a certain exercise.

For 10 mins I did 4 rds. of 15 towel pulls and 15 wall balls (20lbs)
rd 1- 15 pulls/15 wall balls
rd 2-  10 pulls/15 wall balls
rd 3- 15 pulls/15 wall balls
rd 4- 15 pulls/15 wall balls

Did a 2 mile run in 22:03 mins

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Day 1

Today was rough... It's always tough to recover from eating so much more for a couple of days than usual without exercise.

I swam for about 15 mins to warm up. Did a WOD(Workout Of theDay) thats supposed to be as many rounds as possible in 10 mins of 15 towel pulls & 15 wall ball shots 20lbs.

I was not really able to do so... In 8 mins. I did 4 rds. 5-8 towel pulls and 15-10 wall balls. It's a bad start bu whatever...

This WOD will be done for the rest of the week as I slowly build my sel back up to being conditioned...

I ran for 1.2 miles in 14mins

Test blog... I joined tough mudder and have decided to document the 2.5 mo training for it. Training will include alot of crossfit and running... 

The last event I did was a sprint tri and I was conditioned to run for 4 miles, swim for 0.5 miles and bike for 22.5 miles. 

This time around I need to build up my running to up to 12 miles while doing crossfit with it.  So stay tuned... 

Test