Day 33

Crossfit.com

Modified and scaled...

5 rounds for time.

3 towel pulls (instead if 15ft rope climb 3 ascends)
10 toes to bar
21 walking lunges with a 25 lb. plate over head
400 meter treadmill run

Finished in 22'31"

Day 32

For time:
Row 300 meters
95 pound Push press, 20 reps
Row 300 meters
95 pound Push press, 15 reps
Row 300 meters
95 pound Push press, 10 reps
Row 300 meters
95 pound Push press, 5 reps

9'33"

Day 31

Saturday and I should be sitting at home. I got bored so I did a WOD!!!!! Gyeah!!!

5 rounds for time:

-30 double unders
-200 meter treadmill run

Done in 10'00"

For shits and giggles I finished today's workout with 50 double unders... My shins are now throbbing....

Day 30

TGIF crossfit.com
Substituted muscle ups with pull ups and dips.

1 muscle up = 3 pull ups and 3 dips

Friday WOD

-25 Ghd
3 pull ups/dips
-20 GHD
6 pull ups/dips
-15 GHD
9 pull ups/dips
-10 GHD
12 pull ups/dips
-5 GHD
15 pull ups/dips

Finished at 11'33" lol slow as fuck compared to other peoples times which averaged around 5 mins.

I ended today's session with a 1 mile treadmill run for 9'25"

Day 29

GCF WOD. Follow them on Facebook and support your neighborhood crossfit =)

18, 16, 14, 12, 10, 8, 6, 4, 2,
Rep rounds of the following:

-pull ups
-push ups
-sit ups

Finished in 17'11"

And I feel great =)

Day 28

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Wall climbs were tough... A lot of shoulder/arm
Strength involved. Everything else seemed pretty much ok to do.

I was able to complete 4 Rounds in 20 min.

Day 27

Three rounds for time of:
1st round 65 lbs. 2nd-3rd rd. 45 lbs Overhead squat, 15 reps
15 L Pull-ups (this was a bitch to do... Did it so broken that I felt like it was a waste)
65 pound Split-jerk, 15 reps
15 Knees to elbows
65 pound Hang clean, 15 reps
15 Back extensions, with 10 lb plate



Time: 22'43"