Day 30

TGIF crossfit.com
Substituted muscle ups with pull ups and dips.

1 muscle up = 3 pull ups and 3 dips

Friday WOD

-25 Ghd
3 pull ups/dips
-20 GHD
6 pull ups/dips
-15 GHD
9 pull ups/dips
-10 GHD
12 pull ups/dips
-5 GHD
15 pull ups/dips

Finished at 11'33" lol slow as fuck compared to other peoples times which averaged around 5 mins.

I ended today's session with a 1 mile treadmill run for 9'25"