AY raY ray!
Thursday, November 3, 2011
Day 29
GCF WOD. Follow them on Facebook and support your neighborhood crossfit =)
18, 16, 14, 12, 10, 8, 6, 4, 2,
Rep rounds of the following:
-pull ups
-push ups
-sit ups
Finished in 17'11"
And I feel great =)
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