Day 23-24

Day 23 "DIANE"

21-15-9 reps of:

-95 lb deadlift
-handstand pushups

I had forgotten to log my time but im pretty sure its more than 4 mins no more than 8. Im still a bit scared to try the handstand push ups with my chest facing against the wall... Im in fear of my arms giving out and landing on my head lol... so I take the easier/safer route for me which is the wall climb...

Day 24 (2x a day) "BRADSHAW & MiCHAEL"

first workout "BRADSHAW"
10 rounds for time of:
3 handstand pushups
185 lb. deadlift 6 reps
12 pull ups
24 double unders

I was only able to finish 6 rounds in 16.34 mins. I was told to scale down on the weights. Basically I need to finish the workout with a reasonable amount of weight on the deadlifts. It was the deads that killed me every round.

rd 2 "MICHAEL" via GCF. Follow them on facebook @ facebook.com/gcf

3 rds. for time:
-800 meter run
-30 glute ham situps
-30 back extensions

finished in 18:36 mins

With this WOD, my main, and have always been my issue is the running part.... I get lower back pains alot even when im just standing for a while. I was told to get assesed at road runners or any other store that offer such services. I was also advised to open up my strides because I was wasting a ton of energy with the way I run. I do run on the balls of my feet but my problem is my strides are very short... I take it as I got too used to slow paced distance running.... I gotta break that plateu