GCF WOD follow them on Facebook @ Facebook.com/GCF
20 min AMRAP (as many rounds as possible):
10 burpees
15 situps
20 dumbbell (kettlebell not available) swings. 55lbs.
I stopped at the 17th min mark completing 5 full rounds.
My body's numb at this point. Had I continued, I probably would have dropped the dumbbell behind me lol
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