Finally... back from almost 2 weeks with no training, and a full week of eating like a starved gorilla, muscle and cardio memory kick ass... I think I prolly gained about 10 lbs... Of which, 8 was probably water weight.
Today's WOD (GCF) like them on Facebook.
For time:
800 meter (0.5miles) run
30 deadlifts 135lbs
800 meter run
30 pull ups
800 meter run
30 thrusters 45lbs
800 meter run
35 mins.
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