Day 8

Happy Monday lol... Had a real great workout today... Recovery from cheat day is quite easy... Anyway.

Deadlifts... 10 sets x 2 reps/ set resting for less than a min in between...
1. 95 lbs
2. 105 lbs
3. 115 lbs
4. 125 lbs
5. 145 lbs
6. 155 lbs
7. 185 lbs
8. 195 lbs
9. 205 lbs
10. 215 lbs

Ran 1.5 miles in 14.27 mins

-40 sit ups
- 40 knees to elbows
- 50/side side bends