Yes I'm so glad it's Friday. Today was good minus doing double unders because I didn't have a rope.
Today's WOD:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
25 dips
20 Knees to elbows
30 Kettlebell swings, 40 lbs
30 Sit-ups
20 Hang squat cleans, 25 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Finished I'm about 23-25 mins.
I then ran for 800 meters in 6 mins... MADD slow because I caught a cramp and almost busted my face
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