Took it easy today... Sort of... And tried to lift as heavy as I could. Everything was done in 30 mins.
First workout... 5 sets of 5 reps. Max load of pull ups and dead lift. I used dumbbells by keeping them between my legs as I pulled myself up.
1. 20 LB/135 lb
2. 30 lb/155 lb
3. 35 lb/175lb
4. 40 lb/195 lb
5. 45 lb/215 lb
Second workout: Max load/3sets of 5reps push press/2 reps power clean
1. 95lb/135lb
2. 115lb/135lb
3. 135lb/135lb
Third:
1. 24" box jump 10 reps
2. 75 meter farmers walk w/ 45lb plates in
Each hand
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