Yeah it's sunday but it does not mean its rest day. Been goin on my 5th day of training with no rest, and I must say that I feel great. The only negative thing about it is that my whole body is still sore from Day 15's workout.
I need to kick it up a notch this week and do a lot of max load/strength training. Anyway today I ran 3.21miles and finished it in 37 mins. It's slow I know, but I would of ran faster if I was not sore...
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