For Time:
25 walking lunges
20 pull ups
50 box jumps (20")
20 double unders
25 dips
20 knees to elbows
30 dumbbell swings (45lb)
30 sit ups
20 hang squat cleans (95lb)
25 back extension
30 dumbbell thrusters (25lb)
9 towel pull ups
9 mins
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