Day 11

Happy Friday everyone!

Today's WOD courtesy of crossfit.com (modified weight and rope climb switched with towel pulls).

For time...
-5 towel pulls
95 LB clean and jerk 5 reps

-4 towel pulls
105 LB clean and jerk 4 reps

-3 towel pulls
115 LB clean and jerk 3 reps

-2 towel pulls
125 LB clean and jerk 2 reps

-1 towel pull
135 LB clean and jerk 1 rep

9.45 mins

Did 50 ghd sit ups
50 reps/side side bends
20 leg raises
135 LB clean and jerk 1 rep