Damn I think I hurt my back again...
Today's WOD was of GCF... "like" them on Facebook and support...
15, 12, 9, 6, 3 rep rounds for time.
- modified weight of 95 lbs. Power clean
- regular burpees (modified from the WOD)
10 mins flat
Ran around an empty basketball gym for 6 mins right after.
Did 50 ghd situps and 10 feet to bar
pls watch your back.
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