Test blog... I joined tough mudder and have decided to document the 2.5 mo training for it. Training will include alot of crossfit and running... 

The last event I did was a sprint tri and I was conditioned to run for 4 miles, swim for 0.5 miles and bike for 22.5 miles. 

This time around I need to build up my running to up to 12 miles while doing crossfit with it.  So stay tuned...