Today was just ok... lol not really satisfied with the workout but it will do for now. It really is tough to have a good performance when you have gunk (bad/non-diet friendly food) in your system. It usually takes me a couple of days to recover from cheat days.
I need to get that "REAL" focus back in training. I need some tunes to keep me going. LoL...
Anyway... Like I said in my previous post, the WOD that I did from day 1 will be the WOD that I will be using for the rest of the week. Reason being why I'm doing this is to improve my performance in each exccercise. Crossfit tend to have different workouts everyday of which to me seems to sort off take off the focus in improving in a certain exercise.
For 10 mins I did 4 rds. of 15 towel pulls and 15 wall balls (20lbs)
rd 1- 15 pulls/15 wall balls
rd 2- 10 pulls/15 wall balls
rd 3- 15 pulls/15 wall balls
rd 4- 15 pulls/15 wall balls
Did a 2 mile run in 22:03 mins
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I know the feeling. With those cheat days, we just have to know what we consume. Certain foods we could cheat does take a toll on our bodies--loss of focus, tiredness, willpower, strength, etc. It's only a wall to hurdle over or go through anyway. Keep it up, dude!
ReplyDeleteThanks Mikey... Yeah I should be good... I was almost exactly like this when I just started training for the triathlon
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