Day 1

Today was rough... It's always tough to recover from eating so much more for a couple of days than usual without exercise.

I swam for about 15 mins to warm up. Did a WOD(Workout Of theDay) thats supposed to be as many rounds as possible in 10 mins of 15 towel pulls & 15 wall ball shots 20lbs.

I was not really able to do so... In 8 mins. I did 4 rds. 5-8 towel pulls and 15-10 wall balls. It's a bad start bu whatever...

This WOD will be done for the rest of the week as I slowly build my sel back up to being conditioned...

I ran for 1.2 miles in 14mins