Did I mention how hard it is to recover from cheat days? I practically crash diet during diet days. Which in turn makes me very weak. I'm only 17 days away from the damn event. I wanna say I'm ready but that's just setting myself up for failure if I dont achieve my goal.
Today I focused on weight and resistance training on a high intensity level. I actually had to take it easy during a clean and press superset with one arm shoulder press because I almost puked.
I swam for 20 mins and did a couple of sprints and easy laps. Right after, I started my weight lift routine. It was consisted of supersets with no rest in between sets. Routines are as follow: 4 sets of lat pull/cable seated row. 3 sets of clean and press/single arm shoulder press. 4 sets of incline press/single arm swing. 4 sets of stNding ez curl/dumbbell raise. And a set of sit ups and side bends.
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