It is soooo fucking dreary out. It has been raining all day and it's just not stopping. If you don't have the will power to drag your ass out to train, this weather will eat you up alive!
Since it's Saturday and I have no work, I swam focusing mainly on my stroke, because the past 2 days I've been having this shoulder pain on my left side. I looked it up and learned that it's mainly because of a sudden change in my training. A couple of days ago I started sprinting in the water, on the bike, and when I run. With my shoulders being used to a moderate pace swimming, the sprinting put a little strain on it. Luckily I woke up today and felt absolutely nothing after 1 day off from training.
I swam as fast as I can for 75 yards to 100 yards at a time and resting for about a minute in between. I also concentrated on my hand entry in the water to have maximum relaxation during a distance swim. I did this for about 30 mins.
I biked for 20 mins. and did a couple of climbs and a few sprints.
I ran on the treadmill for 20 mins/2 miles. With a warm up of maximum incline (15%) and speed 3. for 1 min.. I continually ran and did sprints switching from speed 5.0-9.0 for a few times.
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