Nothing but sprints and climb today. Read a couple of articles fom men's health and outdoor mags stating that pushing your body to work harder for an endurance event will get you to perform better by not getting tired quickly. I know It sounds backwards but dammit just find out for yourself lol.
Swam for 30 mins and swimming as fast as I can for 75-100 yards then rest for a min followed by another set of sprints... I'm surprised I didn't throw up... Lactic acid buil up was quite minimal...
Bike for 25 mins switching from moderate pedaling to steep climbs.
Ran for 30 mins total. First 10
Was done outside doing sprints every other minute. Last 20 mins was spent on the treadmill switching from high incline(15%) on 4.0 speed to 5.5-6.5 speed at 2.5% incline... The last 5 mins I sprinted every other minute with speed going up to 9 then resting on 4... Have a good day!
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