Anyway I swam for 34x25 yards in 21 mins. Biked for 25 mins and ran outside for 10 mins only because it started to rain. I finished my training with a run on the treadmill for 21 mins switching between 2.5-8 incline. With speed ranging from 3.3-6.5
Tuesday, April 12, 2011
Day 52
Added something different to my training today. Biked and ran with 2 layers of surgical mask.Used this to mimic elevation training. This way I'm giving my lungs it's own workout utilizing my VO2 max. I'm gonna keep using this until my event.
Anyway I swam for 34x25 yards in 21 mins. Biked for 25 mins and ran outside for 10 mins only because it started to rain. I finished my training with a run on the treadmill for 21 mins switching between 2.5-8 incline. With speed ranging from 3.3-6.5
Anyway I swam for 34x25 yards in 21 mins. Biked for 25 mins and ran outside for 10 mins only because it started to rain. I finished my training with a run on the treadmill for 21 mins switching between 2.5-8 incline. With speed ranging from 3.3-6.5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment