So today I added something to my training rouine and that is weight lifting... I will be doing this for te next/last couple of weeks before may 7.
Reason for this is I wanna be able to bike
And stroke lol without much effort. As I think my cardio is good now.
I did non stop super sets of circuit for 30 mins.
Afterwards I stepped out of the gym and ran outside for 30 mins. I need to start running as much as I can outside to get my legs used to the
Beating running outside as opposed to on a treadmill.
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