Hello hello... Did something different today and that is biking and running outside. The weather was in the mid 50s today, but with the wind gusting and cloudy skies, the temp. felt like it was in the 40s.
Doing the run and bike outdoors gave me an idea of how tough this event will be. It's crunch time and I need to get in tuned with outdoor workouts.
Anyway... Today I swam for 34x25 yards in 22 mins. I did this continuously without resting ( by swimming off my back). My wetsuit should be here in no time and I will be practicing in it pretty soon.
Biked outside moderately for 11.2 miles with Deni averaging about 16 miles/hour with a few climbs. I have noticed that my legs can recover faster than ever after a climb. Btw we almost had a close call, because "YOU PEOPLE" do not know how to drive.
I ran for 4.02 miles in 39 mins. soon after. A bit slow, but I know I can get faster...
No comments:
Post a Comment