Day 40

Swam for 30 mins. Still doing fish drills. I need to stop trying to go fast because it's quite tiring.

Biked for 10 mins because I was late. Although I was late, I biked on high resistance 80% of the time.

Ran for 20 mins. And finished 1.7 miles with high incline. Went from 5-10% on 5.5 speed.