So I got back into full tri training mode again after a week of basically just taking it easy to rest my body. I felt good after everything today and still energized.
The new drill that I'm practicing to keep my hips from sinking
Made me me feel like I'm back to day 1 with swimming. I know Ill be fine
And just be patient and just keep on keepin on. It just sucks when I'm almost ready to do full laps non-stop, I get hit a draw back. Oh well.
Anyway I'm blogging from my phone so the workout will not be billeted.
Swam for 35 mins. Doing nothing but drills.
Biked for 30 mins. At a moderate speed or the most part but sprinted a couple of times.
Ran for.... U ready? Lol 4 miles straight with no rest... Did it in 37.34 mins. On 2% incline and speed that got up to 6.8
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