Day 34 (weight train)

Yes I made it through this week. I've sort of slacked this past week only because I have just been feeling fatigued. I feel great now and ready to go back at it on monday.

• Did some wide pull ups
• Single arm pulls
• Single arm chest press
• Dumbell scaption
• Front plate raise
• Front squats
• Leg presses
• Swam today for 45 mins practicing to keep my hips high by tucking my chin in. I'm learning something new which is why laps will be pushed back a week from this coming monday.