I A M E X H A U S T E D!!!
I may have over trained today. I was at a point where I would sink in the pool and feel very tired after 3-4 laps. I couldn't even finish 2 miles running without stopping and feeling tired... I walked alot. I am Debating whether or not I should lift tomorrow. I guess we'll see when I wake up. I'm just happy I'm off from training and work this weekend.
- Swam for 35 min. I did not feel productive at all in the pool. I felt tired and was sinking alot.
- Cycling was easy but only did it for 25 min. I did more climbs than yesterday, and also did longer sprints.
- I ran for 4 miles that felt like 25000 miles. I was practically dragging my feet as I ran. Started walking by the 2nd mile and 3.2 mile. All in all I finished 4 miles in 40 mins. Such a big difference from the past couple of work outs.
No comments:
Post a Comment