Day 28

Did I ever mention that I hate waking up early in the morning? Alarm clock is set back to 855 am now. That's about 5 mins earlier that usual. If you haven't looked at Amino Energy by Optimum Nutrition, you should really start doing so. This thing is so much better than coffee. These are the supplements that get my day started:

plus...

Then finish off with this:

 Anyway... This is today's breakdown of my work out:

• Swam for 40 min. Did nothing but drills as always (until 2/28). I come out feeling fresh all the time. My legs don't cramp anymore. Stretching helps alot and getting you muscles used to the work load will help as well.
• Biked for 35 min. I did alot of climbs and sprints. I'm trying to mimic riding on an actual road.
• Ran for 4 miles... I was able to finish 2 miles in 15 mins, 3 miles in 25 min. 4 miles in 34.44 min. I did not stop to take a break until I hit 3 miles. I rested for about 0.01 mile. Elevation was kept at 2%