Day 27

Oh yeah my cardio is just getting better and better.. I think. I don't want to syke myself up but I feel like my cardio's been better.

• Swam for 40 min. I think. Practiced swimming on my side more and breathing. Momentum really plays a big role in swimming. Anything that gets me off that momentum makes me feel like I will fail.
• I tried to time an actual lap swimming which is 2x25 yards. And I was able to do it in just under a min. That's fast for me... I gotta take in to consideration that I wasn't really tired, and I wasn't really doing laps when I timed myself. But I think I can be consistent as long as I put my heart into it.
• Biked for 30 min. Did alot more climbs today and longer sprints. My legs felt fresh when I got off.
• Ran for 4 miles. I finished 2 miles in 15 min.  3 miles in 25 min. and 4 miles in 35 min. I literally raised my hands up right after that run hahha...