Btw has anyone gotten into trance mode while swimming? I'm talking about feeling good while swimming and your mind and body are just so focused in swimming... okay enough!
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Today's breakdownnnnn..
- Swam for 40 min. today all the more feeling more comfortable with my stroke. I have about 2 more weeks left to start laps. I have to swim about 35 times back and forth x 25yd (= about 0.5 miles). 25 yards is about the length of the pool I've been training in @ the gym.
- Biked for 35 min. w/ climbs and sprints included. I felt so fresh getting off that bike. I guess it was the way the seat was positioned.
- Ran for 4 miles today (what the event requires) in 39 min. I could have done it faster but that 2% incline is oh so tough. I did finish 2 miles in 18 min. flat and 3 miles in 34 min. Yes I know it got slower and this is because I rested 2x by the 2nd mile and 3.5miles.
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