Damn I'm exhausted! Caffeine and food after training sometimes does not really wake me up anymore lol. Anyway I am not bitching in anyway... Just saying. I'm off from work today so training was longer than usual.
Swam for 1 hour today just practicing zipper drills back and forth. I also did a few laps during the last 15 mins. I swear I did not wanna get out of that pool.
Cycled for 35 mins. which included a couple of sprints and a couple of easy climbs. The rest was done moderately and fairly fast.
Ran for 3.5 miles today that I finished in 33 mins. Not fast enough but I'm progressing.
Can someone buy me these pls
Brooks Adrenaline GTS 10
...or these. (
Nike LunarGlide+
One thing that bothers me when I run is the left side of my lower back hurts after awhile. I get that feeling of tightness. Not sure if it is from the shoes but It has always been an issue of mine when I run.
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