Tuesday, February 8, 2011

Day 22

Started my day off without snoozing the alarm more than twice lol. I don't know why I take forever to get ready in the morning when it should only take me 15 min. BTW. one of my pet peeves in the gym is, when ppl chit chat. I am there for a reason just as much as the gym is there for ppl who work out. It is not a social place for ppl to gather and bullshit.

Moving along with today's work out lol:
  • Nothing but drills again today. But did them for 50 mins. I focused more with "lengthening my vessel,"  and my stroke.  I must have done 50,000 laps today. Seriously lol
  • Cycled for 35 mins. This included sprinting a few times for a few seconds.
  • Ran for 3.2 miles and did it for 31 mins. Although I could have done it a lot faster, I had to walk for a little bit to rest after 2 miles of which I broke in 18.3 mins. My legs were numb during the 3rd mile but I was so relaxed and could have gone till 4 miles.

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