My wife and her sister both said that I should post pics with my blogs. Honestly I hate and don't like carrying my phone around the gym, let alone taking pics..
I'm exhausted... Swimming was a bit fast paced today. Did laps as much as I could for 25 mins. I still would rest for a few seconds each lap but at some points I was able to do 2 laps with a 2 sec. pause to turn.
Biking had me sweating so much. Same deal 25 mins but I increased the resistance a bit.
Ran for 2 miles and did it with in just under 20 mins. Elevations always kept to 1 as this gives me the feel of running on my own and not with the treadmill. Speed was started at 5 then worked my way up to 6.5...
And now my thighs are burning... I can already feel the soreness before it even starts.
Soooooo... As I started my ab routine, I got around to this ab excercise where I would have to be on my knees while holding this tricep rope attachment. I started crunching (bowing motion) while I hold the rope behind my neck. I started noticing how water started coming out of my nose... It felt as if my nose was bleeding heavily but its all trapped water from the pool... looked gross but it was just water lol
Ok goodnight... NETS all the way
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