Day 4
I tried focusing on stretching my arms out above my head to glide through the water better and lessen the drag. My rhythm and breathing timing still gets messed up but I feel like I have progressed a bit since my first time jumpin in a lap pool...
Biking and running was kept the same as the past 2 days
Day 5 (lift day)
Boy do I miss lifting... Did 4 sets of power cleans/squats/pull downs/bench press/lunges and dumbell scaption
Did heavy weights with a pyramid routine. Now I'm more sore than ever.
do it to it ray!!!
ReplyDelete