Today I started focusing a lot more on breathing and swimming with a noodle as I tried to get more comfortable with breathing . So far I could swim 25m straight but stopping at the end and resting for a few sec. then swim again. Swam for 20 mins. as I watched this lady next to me swimming oh so gracefully lol. I wanted to ask her for tips but felt embarrassed.
I then started Biking straight for 20mins, and I'm estimating that I was going about 20m/hr average. I would switch the resistance to high and low as I try to mimic the road. With my legs feeling all jello, I jumped right onto the treadmill. Started off slow at speed 5 and did it for about 5 mins. For 10 mins straight I kept the speed to 6 going up to 6.4 and did 1.5 miles.
Ended my training with a 20 min core program. Tomorrow will be another day and Saturday will be focused on weight/strength training. Man I miss lifting...
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