Day 18

I had a very good swim work out today. I did not want to get out of the pool. I was in the water for 35 mins today doing drills and laps. I was so proud of myself as I was able to swim off my back while floating, and just kicking. The following is what consisted my workout for today.

•  Did laps(25m/length) of swimming off my back. I need to master this technique  especially for endurance swimming. If and when I need to rest for a bit in the middle of the open water, being able to float off my back is important.
• Did a few laps as well off my back with one hand extended out.
• Did some fish swim drills.
• Did some catch drills.
• Did a few laps applying what I was practicing, and was able to swim without feeling fatigued. I could have kept going but I knew I still had to bike and run.

Biked for 30 mins on a very fast pace. Ran for 2.6 miles today for 23 mins. It's go time...

I wanna be in the top ten. I gotta push myself harder.