Day 17

Did some strength/circuit training yesterday. Since my card has improved from training, rest periods have gotten shorter. I can recover faster than before each and every set. I added 10 more lbs to my power cleans which got the weight up to 155lbs. And i was able to do it for 2 reps. For those who do not know what power cleans are, check out the video below:

I have also managed to increase my poundage on the squat rack. I was able to do
 225 lbs for 2 reps as well. Gotta get my glutes and thighs ready lol. Dead lifts got up to 20b lbs for about 6 reps. 

Just to sum up my work out:
-Power clean (4 sets pyramiding my way up to155lbs/2reps)
-Squats (4 sets pyramiding my way up to 225lbs/2)
-Wide pull ups (2 sets x 10 and 6 reps)
-Pull downs (2 sets 145 lbs/8reps)
-Bench press (4 sets pyramiding to 185/3reps)
-Standing Military presses (4 sets pyramiding to 135lbs/6 reps on a smith machine)
-Cork screw (4 sets w 25lb weight/6 reps each side)