So I tried this... And it was awesome... It"s like kayaking underneath. Never been so excited to practice since today.
Biked for 30 mins at a fairly fast speed while listening to Bob Marley... Calms and relaxes the mind as my body is working at full throttle.
Bob Marley all day... I was able to break 2 miles in 18.4 mins... Did 2.5 miles in just under 23 mins.
Im so focused!
keep it up! was nice bumping into you at the gym today. If you ever have time... throw in Yoga. I'm not sure if it would benefit you, but it benefited me to relax and calm while working on my breathing.
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