Whoop whoop.. Did 2 miles today in 18.5 mins... 2.2 in just under 20... sweet!
Swimming just got better. I'm able to do 1 length (25m) and rest for less than 10 secs then do another one. Pretty good compared to my first day in the pool where I would stop about 3 times in the middle. I'm still practicing my breathing though but hopefully I really am improving.
Cycled for 25-30 mins comfortably. I really want to ride outside. BADLY!
And then I ran for 2.2 miles in just under 20... I felt good right after... Did my AB routine of which this time around I included flutter kicks (hate them). for 15 mins straight working on my lower (hanging leg raises) and full sit ups. Some side bends and hanging leg raises for the obliques...
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